9/21/13 Plate Push, SDLHP, GHD's, Goblet Squats, Dips, KB Swings

BEFORE ACT PROCTOR

4 Rounds
1 plate push
10 x 45lb SDLHP
10 x Goblet Squats 45lbs
10 x Dips
10 x KB Swings 45lbs

Splits
1 - 2:47
2 - 3:10
3 - 3:11
4 - 3:16
Total time - 12:26