Monday, October 7, 2013

August 13th Dumbbell Thrusters, SDLHP

10 min AMRAP
10 x 35lb Dumbbell Thrusters
25 x 45lb KB SDLHP

Splits
1 - 1:03
2 - 1:18
3 - 1:25
4 - 1:42
5 - 1:57
6 - 1:45 - 9:11
partial - :56 - 10:07

Heat was rough that I can remember.  We even did this in the AM.

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