Monday, October 7, 2013

Toes to bar, Burpee Pull-ups

5 Rounds for time of:

10 Toes-to-bar
10 Burpee Pull-ups
1 min rest

Splits
1 - 1:08
2 - 1:12
3 - 1:22
4 - 1:16
5 - 1:14
Total time - 10:15

Daniel called with this one during practice.  Thanks brother.  With practice and pasta dinner I know for a fact I would not have gotten one in.  He also threw out the I think you will be done in 10 min.  BOOM!  Not 10 but dang close.

Thanks brother!

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