Friday, December 28, 2012

Wall Ball, Rope Climb

For Time
50 Wall Ball 20lb ball
5 x 15ft rope climb
40 Wall Ball 20lb
4 x 15ft rope climb
30 Wall Ball 20lb
3 x 15ft rope climb
20 Wall Ball 20lb
2 rope climb
10 Wall Ball 20lb
1 rope climb

Splits
1 - 6:06
2 - 6:08
3 - 4:33
4 - 3:25
5 - 1:15
Total 21:15

5 hours in the car today and 3 2 days ago.  My back is killing me.  The truck is falling appart and is making a tremendous noise.  I got home and had  crazy head ache.  The workout hammered me but I did get rid of the headache.  Man I was whooped I was having a hard time staying on my feet by round 3.  The climbs are rough.  I tore up my hand.  I am sitting here 2 hours after I finished and am having a hard time keeping my eyes open.

No comments:

Post a Comment