Late night WOD Bayless Thanksgiving Day Special on Dec. 20th/21st

Did this just after midnight so it really should not count on the 20th but I am posing it now.
50 push-ups - 5 Jumping Jacks = 1:00.64

45 PU - 10 JJ = 1:54.63 Almost the exact same split last time.
40 PU - 15 JJ = 2:18.40
35 PU - 20 JJ = 2:04.
30 PU - 25 JJ = 2:09.15
25 PU - 30 JJ = 1:41.75
20 PU - 35 JJ = 1:13.19
15 PU - 40 JJ = 1:06.73
10 PU - 45 JJ = :51.26
5 PU - 50 JJ = :40.65
TOTAL TIME = 15:00.36,  22sec over my pr from last year but still 53 seconds from my first time.  I am very out of shape too.

Shoulder and hand were not very happy about this.  Pushups were not as deep as I would have liked early but got better as range of motion increased.  I am going to be hurting tomorrow. 


November 25th 2011
50 push-ups - 5 Jumping Jacks = :46.80
45 PU - 10 JJ = 1:54.10
40 PU - 15 JJ = 2:31.79
35 PU - 20 JJ = 2:12.99
30 PU - 25 JJ = 1:21.12 got some rest after 20 p-u's Jen called from walmart just before the sale
25 PU - 30 JJ = 1:35.75
20 PU - 35 JJ = 1:25.43
15 PU - 40 JJ = 1:06.10
10 PU - 45 JJ = :56.17
5 PU - 50 JJ = :40.20
TOTAL TIME = 14:38.52 over a minute pr
Did this around 10:30 on Thanksgiving night. The girls were watching Dirty Jobs and I was doing this. Jen was at Wal-mart fighting the crowds for some deals. Did this last year with Jennifer in Boo's basement. Her basement was loaded with cat hair. I remember being in pretty bad shape by the end. Did not get the abbs done that needs to change soon. Still suck at push-ups need to start doing those and abbs again nightly.

Thursday, November 25, 2010
The Bayless Thanksgiving Day Special
Biked 5 miles with Jennifer.
Did this in my sisters basement. In St. Louis.
50 push-ups - 5 Jumping Jacks = 1:05
45 PU - 10 JJ = 1:39
40 PU - 15 JJ = 2:29
35 PU - 20 JJ = 2:31 Did 37 on accident
30 PU - 25 JJ = 2:11
25 PU - 30 JJ = 1:59
20 PU - 35 JJ = 1:13
15 PU - 40 JJ = 1:46 Forgot top hit split on time.
10 PU - 45 JJ = :56.84 fast because of hitting late on last one.
5 PU - 50 JJ = :56.1
TOTAL TIME = 15:53
Push-up total = 275
This had me burning early. I was struggling with fatigue on the push ups early. By round 2. Flew threw the jumping jacks. Good workout Coach Bayless. Jen did this one with me she was on the standard full body push ups till round of 25 push ups then she did adapted from knees.
Cashed out with:
100 Crunches
50 Butterfly sit ups
100 Right-Left-Center
500 Crunches
50 Butterfly Sit Ups
200 Crunches
TOTAL ABB EXERCISE = 1000