Dead Lift, Deficit Push-up, Box Jump, Ball Slams, GHD's

12 min AMRAP Jen came in with me this morning.  Her stuff is posted too.
15 155lb/85lb Dead Lift
15 Deficit Push-ups
15 Box Jumps 32"/16" Box
Splits
1 - 2:28 
2 - 2:16
3 - 2:51
4 - 3:19
5 - 1:04 DL and Push-ups complete 12min mark

7 1/2 min after
3 Rounds
20 x 20lb ball slams
20 x GHD's
Splits
1 - 2:56
2 - 3:27
3 - 3:14
Total time - 10:37

Good to get in.  My back is sore from the GHD's.  I wanted to finish with some Light Squat Cleans but decided against it.