Partner Tire Slams
4 Different Bars 1 Weighted Rope - Complete 20 Reps and pass off to partner
20 - Long bar Alternating Right and Left side after each swing on all below.
20 - Mid-Bar
20 - Short Bar
20 - Small Bar (weight rack)
20 - Weighted Rope (Figure 8 swing alternate hands after 10)
Pair Splits (timed each of us as one)
1 - 1:37
2 - 1:04
3 - :56
4 - :57
5 - :30
Total 5:07
WOD
AMRAP 10 + minutes
8 - Ring Dips
10 - 24" Box Jumps
12 - 55lb overhead lunges
Splits
1 - 1:15
2 - 1:11
3 - 1:59
4 - 2:08
5 - 2:16
6 - 2:02
Just had to get this in and get home. Crazy busy night as usual. Left in such a hurry I even left my rings hanging in the rack. Jen had to get them in the AM. This was supposed to be a 15 min WOD.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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