Started day with Squat Clean
4 x 95lbs
8 x 135lbs
Back started to get tight/ache around number 6 so I did not go any higher. Just want to get back in the routine.
WOD
3 Rounds For Time
20 - Wall Ball 20lbs
20 - Back Extensions
10 - Push Ups (clapping)
10 - GHD's
10 - Push Press 95 lbs
Rounds
1 - 2:21
2 - 2:52
3 - 4:00
Total Time - 9:15
Holy cow this got me out of breath. Thanks for getting me in Daniel.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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