Wednesday, October 6, 2010

Resting 60 seconds between sets: Bench press = 2-2-2-2-2-2-2-2-2-2

Bench press

2-135
2-145
2-155
2-165
2-175
2-185
2-195
2-205
2-225
2-245 Barely got these up, but they went up.

I underestimated on the rest of the work out but I have been so inconsistant on working out I just did not have a clue where I was. We also never do bench press so even more of a bit of confusion.

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