Wall Ball and Muscle-ups

For time: 15:39

50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

I have been off for several days again. I was made for at least part of this workout. I normaly rock the wall ball rounds. I finished the first round of 50 WB in 1:45. I did have to rest on the next round of 40 not sure why. The muscle ups were decent but the rings were not as high as they should be but I did feel I had a decent round of these. Rings should have probably been 6in higher.