5 Rounds Partner WOD 1 man Rest while other man was on
15 Back Extensions
Heavy Bag Carry - Down weight room figure 8 benches and back
50 Cry Baby’s
Heavy Bag Carry - Down weight room figure 8 benches and back
15/15/15 Crunches Right/Left/Center
Air-dine Stationary Bike 30 Second Blast
This was a great set up. Not sure why but a few min after finishing last round I threw up all the water I had been sipping. Was super happy I did not eat anything before I came in.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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