Plyometrics
Med Ball
3 Rounds
10 Ball Slams @ 20lbs Ball
10/10 Wall Slams rt side / left side
10 over head bounce partner or wall slam pass
20 Med Ball mason twists
Monday 5/11 - OPT Repeats - Day 57
4 years ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment