BANDY'S BUTTKICKINGS: March 2018

Friday, March 30, 2018

3/28/18 Hills

kuds did a workout today of 2 mile steady state/5 to 6 hills/ 2 mile steady state

I had to hammer on the bike both times to stay with all the kids and be ready for times.

I then ran the 6 hill repeats with them on Lillian.

Legs were pretty pooped.

Good day!

Sunday, March 25, 2018

AM w/ Daniel - CrossFit

5 Rounds Partner WOD 1 man Rest while other man was on
15 Back Extensions
Heavy Bag Carry - Down weight room figure 8 benches and back
50 Cry Baby’s
Heavy Bag Carry - Down weight room figure 8 benches and back
15/15/15 Crunches Right/Left/Center
Air-dine Stationary Bike 30 Second Blast

This was a great set up. Not sure why but a few min after finishing last round I threw up all the water I had been sipping. Was super happy I did not eat anything before I came in.

Wednesday, March 21, 2018

Hill Repeats 10 x 200 meter hill repeats up Lillian

3/18/18 canoe trip buffalo river / Hiking look out trail

3/17/18 camping / hiking

Buffalo Point Indian trail

Wednesday, March 14, 2018

Hill repeats

track practice

6 to 8 hill repeats

Up Lillian

I got 8 in today

Paced myself much better this week.

3/11/18 Sunday Biceps / Triceps

3/10/18 Saturday Track practice make up

Plyometrics

Med Ball
3 Rounds
10 Ball Slams @ 20lbs Ball
10/10 Wall Slams rt side / left side
10 over head bounce partner or wall slam pass
20 Med Ball mason twists

3/8/18 & 3/9/18 Stationary Bike

Wednesday, March 7, 2018

PM Hill Repeats on Lillian

Kids did 5 to 6 x 200 meter Hill Repeats up Lillian.

I got 5 done. I was shot. Forgot my watch so I did not get splits. Need to remember next week. Really did not want to know how slow I was going.

AM Stationary Bike

3/6/18 morning practice/Stationary Bike

Monday, March 5, 2018

PM Stationary Bike

Afternoon bike ride, Evening Stationary Bike Ride

3/4/18 AM LEGS - Some new elements

Saturday, March 3, 2018

Morning WOD at make up track practice

Had an extra practice for track kids Incase they miss before first meet.

Warm up/stretch
Plyometrics

WOD
5 Rounds
10 KB Swings @ 70lbs KB
25 Butterfly Sit-ups
20 Lunges
15 Push-ups
25 Sit-ups w/ a Twist
20 Dumbbell Push-Press @ 40lbs Dumbbells

Got dizzy several times during workout.

3/1/18 Stationary Bike, Long Ride at practice

2/28/18 Stationary Bike, Fartlek Ride with kids at Cemetery

The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.

BANDY'S BUTTKICKINGS