3 Sets of 10 Reps
Back Squats a to g - @ 135lbs
Weighted Step ups @ 35lbs KB
100 Crunches
90 Seconds Rest
Lateral Goblet Squats @ 35lbs - 10 each leg
Suitcase Carry Walking Lunges- 10 each leg
50/50 side Crunches
HamString Push-ups/Russian Falls
HamString Bridge - 10 Reps each leg
Back is quite sore. The back Squats beat me up from the start. Crazy aspect is that I owned these from the start last week.
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