Legs - The second half

2 Couplets

4 Sets of 10 Reps
Single Leg Goblet Squats to a toe other leg on bench @ 35 lbs
Weighted Calf Raises Single Leg  @ 40lbs Dumbbell
90 Seconds Rest

Then

4 Sets of 10 Reps
HamString Push ups / Russian Falls
Weighted Single Leg Bridge @ 35lbs plate