Heavy Bag, Ninja Jumps, Hammer Curls w/ Caber bar, Dumbbell Hammer Grip Chest Flys, GHD’s

5 Rounds
1 min Heavy Bag
6 Ninja Jumps
20 Hammer Grip Curls w/ Caber Bar @ 45lbs
20 Hammer Grip Dumbbell Chest Flys @ 15lbs dumbbells
12 GHD’s

No splits this year.