Run, SDLHP, Abs, Push-ups

600meter warm up
1200 meters
20 SDLHP (55lbs)
30 Bicycles
20 Push-ups (narrow)
800 meters
20 SDLHP (55lbs)
30 Crunchy Frogs
20 Push-ups (hand release)
600 meters
20 SDLHP (55lbs)
30 Grass Hoppers
20 Push-ups (wide)
400 meters
20 SDLHP (55lbs)
30 Bicycles
20 Push-ups (hand release)

40 TOES TO BAR

Did this one side by side with Emily.  Good time.