600meter warm up
1200 meters
20 SDLHP (55lbs)
30 Bicycles
20 Push-ups (narrow)
800 meters
20 SDLHP (55lbs)
30 Crunchy Frogs
20 Push-ups (hand release)
600 meters
20 SDLHP (55lbs)
30 Grass Hoppers
20 Push-ups (wide)
400 meters
20 SDLHP (55lbs)
30 Bicycles
20 Push-ups (hand release)
40 TOES TO BAR
Did this one side by side with Emily. Good time.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment