July 8th 2013 Second day Camp JBD

AM
12 mile bike ride
PM
8 mile bike

PM WOD
For Time
100 SDLHP
Splits
1 - 1:49 = Completed 70
2 - 1:09 = Completed 30
Total time = 1:58

Finished off with
100 push-ups
500 Bicycles
50 Bench dips in trailer on rail

The last 2 100 blasts for time have been nice with the traveling.