Run, Box and tire jumps, lunge thrusters, Lever pulls, Jumping Burpees,

4 Rounds for time of:
Run 600 meters
40 - Lunge thrusters - first two rounds used 40lb dumbells, last two rounds used 25lb dumbells
50 - Lever Pulls
10 - Jumpin Burpees
1 - Set of box and tire jumps all boxes and tires in a line 14 total jumps

The 40's hammered me so I had to reduce weight.  The kids ran 800 meters.  I did 6 because I am a sissy.  The running for me is the great equalizer.  Since I can't run worth a darn any more the kids just fly past me on the runs.  By the end of round one I was feeling the Lunge thrusters in my butt.  OUCH!  I did not time this but it took close to an hour, even for the fast kids they were closer to probably 45 minutes.