State Meet Swimming workout and a run

For time
5 rounds
50 meter swim
25 push-ups

Time - 10:23

Recovered about 10 minutes and went for a jog.  I ran up the road and found a side street that ended up a dead end.  The street had a huge down hill.  I ran to the top of the hill and then ran backward down the hill and then forward up the remaining hill to the dead end.  Short rest then backward down the hill and then ran up the hill going out and back to the hotel.

I think a good workout next year would be to run backward down that hill and run back up several times.  Should make for a good workout with a twist.  Have to remember this.

Also we forgot that we did two swimming wods last year.  The one we forgot was this: 5 rounds - 25 meter underwater swim, 50 body squats.  We did this May 26th 2012 in 8:51.

Finished up with 100 regular crunches and 200 bicycles.

Getting more and more sore.  Good to be back.

Last time
May 24th 2012
8:55May 27, 2011
13:24