BANDY'S BUTTKICKINGS: Long walk / Run Hills - 80 minutes

Monday, May 27, 2013

Long walk / Run Hills - 80 minutes

In Branson at the inlaws for bluegrass and BBQ. Jen and I woke up about 6am and took the dogs out for a long walk and run. I tried to run every up hill which in Branson is 50% of the time. Some were easy to trot and others put the hurt on me. Probably the most I have run in a long time. We walked the flats and the down hills. We were out for 1 hour and 20 minutes. After the run/walk we went down to the lake and I jumped in. The water is pretty cold but felt awesome.

Great morning with my wife and a great workout.

We went to SDC and I rode the new roller coaster Outlaw Run. The coaster its self is freaking amazing. The cars you sit in are horrible. Probably the most uncomfortable I have ever been on a roller coaster. The ride seems to be built for people about 5'6" or smaller. There is a bar that smashes your shins the whole time. All the guys my height came off the ride rubbing their shins. Reason for concern here is that on the first turn and bump my back got jarred and I am feeling it tonight and all day. As good as I was feeling this am I am pretty crappy tonight. I have been hanging upside down and stretching as much as I can. I am hoping for the best.

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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.