I am in horrible shape. One year ago to date I hurt my arm and it still is not better (at all). This spring has been horrible for my back. I have had roughly a month and a half off, almost 2 months. I am ready to get started again. It is May 24th 2013 state track meet. Daniel and I got up early and did a WOD. Here we go.
On the MINUTE
10 reps of 40 meter sprints up hill in parking lot next to the hotel.
2 min rest
50 Burpees
Walk 400 meters + of recovery.
300 abb movements, 100 crunches, 200 bicycles
Hope this is number one of many to come. I need this again.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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