10 Wall ball, 10 pull-ups, 7 Rounds

Seven rounds for time of:

10 Wallball shots, 20 pound ball

10 Pull-ups

1 - 38.13sec
2 - 45.41
3 - 57.33
4 - 1:04.40
5 - 1:11.3
6 - 1:46.2
7 - 1:27.3

TOTAL = 7:52

Yet another workout I would and should have blown through. I am so out of shape right now it it pathetic. Round 1 through 4 were unbroken. Round 5,6,7 were broken on the pull ups. 6 and 4 for each round. I did 1 extra pull up round 6 because I did not feel my chin was high enough over the bar before I went down on number 6.

135 lb Hang Cleans 15reps, 15 Burpees

Done Wednesday October 20th

Three rounds for time of: 11:53

135 pound Hang power cleans, 15 reps

15 Burpees

1 - 1:44
2 - 1:16; 3:00 round
3 - 3:09
4 - 1:17; 4:26 round
5 - 3:23
6 - 1:02; 4:25 round
TOTAL = 11:53

Wall Ball and Muscle-ups

For time: 15:39

50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

I have been off for several days again. I was made for at least part of this workout. I normaly rock the wall ball rounds. I finished the first round of 50 WB in 1:45. I did have to rest on the next round of 40 not sure why. The muscle ups were decent but the rings were not as high as they should be but I did feel I had a decent round of these. Rings should have probably been 6in higher.

"Jerry"

This was done October 9th

For time:
Run 1 mile = Subbed in 2mile bike on grass and gravel a little pavement (ROUGH)
Row 2K = 200 SDLHP 1.5 pood = 55lbs
Run 1 mile = Subbed in 2 mile bike on grass and gravel a little pavement (ROUGH)

Did this one at the house. Bike loop sucked. 800meter loop so had to bike 4 laps. Slow on gravel turns and rough grass loop through Longs yard.

1 = 10:06 Bike
2 = 11:15 SDLHP
3 = 11:15 Bike

Resting 60 seconds between sets: Bench press = 2-2-2-2-2-2-2-2-2-2

Bench press

2-135
2-145
2-155
2-165
2-175
2-185
2-195
2-205
2-225
2-245 Barely got these up, but they went up.

I underestimated on the rest of the work out but I have been so inconsistant on working out I just did not have a clue where I was. We also never do bench press so even more of a bit of confusion.