Bear Crawl - Heavy Bag Drag, 200 meter run

Had to go quick Springfield Sports Commission Sports Awards.  Kelie won!

10 Rounds
50 Foot Bear Crawl Heavy Bag Drag Alternating Arms each Drag
200 Meter Run

Splits - 1 min Rest each round
1 - 1:55
2 - 1:44
3 - 1:51
4 - 1:47
5 - 1:40
6 - 1:42
7 - 1:42
8 - 1:32
9 - 1:38
10 - 1:28
Total Time - 26:03

Did this about a year ago today.  Man this is a good workout.  Not sure if it is because of he work load yesterday but I am typing this 5 hours after completion and I am drained.