Tuesday 8/15/17 Heavy Bag Combos

After Fartlek I needed a workout.  I hit the Heavy Bag for at least 30 plus minutes.  Hitting for a song or two on the radio and then rest for a song.

Tony thinks I tore a muscle a bit off of the bone on my inner elbow both arms.  Still not sure how bad this is.  I am going to try and stay as active as I can but man this thing hurts.