Kids did mile warm up
5 Rounds
800 meter run - I ran 400 plus
10 Burpees
15 Bench Dips
20 Windshield Wipers
20 Lunges
30 Sit-ups with a twist
When done w/ above
100/100 Mirror Runs
25 Toes-to-bar
Set up ice baths today. Bunch of kids took them.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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