Kids did 1 mile warm up
5 Rounds
800 meter run - I ran 400
10 Iron Crosses
20 Lever Pulls
30 Body Squats to a toe
40 Long Flutter Kicks
10 Hand Release Push Ups
When done with the above
100/100 Mirror Runs
20 Toes to bar
My back has been on fire for the last 2 plus days. My elbows are not healing well either.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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