4 rounds of each couplet
Completing 12 reps each set
Narrow Bench @ 135lbs
Dumbbell Flys @ 55lbs
Dips - dip rack
Dumbbell Full Range Shoulder Press @ 30/35/35/35
Dumbbell - Grenade Push @ 100lbs
Dumbbell - Lawnmower Pull @ 100lbs
KB Curls @ 55lbs
KB Tricep press @ 45/40/40/40 lbs
Posting this the next day. Pretty fatigued from this.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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