Sunday, September 25, 2016

9/16/16 - Abs on a rainy day

Homecoming this week has made things crazy.  A huge front came through and canceled the parade.  Coming down so hard for so long we had to run in the halls and do a very hard ab workout.
15 min run inside

10 min Abs!
Guys 20 Girls 15 push-ups
Jack hammers
Leg lifts 
Skopec's 30sec rt/30sec lft
Penguins 
Full body
Guys 20 Girls 15 Push-ups - short break
Flat abs
Obliques 30sec rt/30sec lft
Bicycles 
Lever Pulls 
Plank - belly down
Guys 20 Girls 15 Push-ups




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