15 min run inside
10 min Abs!
Guys 20 Girls 15 push-ups
Jack hammers
Leg lifts
Skopec's 30sec rt/30sec lft
Penguins
Full body
Guys 20 Girls 15 Push-ups - short break
Flat abs
Obliques 30sec rt/30sec lft
Bicycles
Lever Pulls
Plank - belly down
Guys 20 Girls 15 Push-ups
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