4 Rounds for time of:
20 KB Swings @ 45lbs
20 Toes to bar
2 Thrusters @ 135lbs
20 SDLHP's @ 45lbs
2 Minute rest
1 - 3:06
2 - 3:25
4 - 3:49
Total time w/ rest - 19:59
Did this one a few weeks back and I hurt my back in round 3. I love the burn on this on so I wanted to hit it again. Good solid workout. Heart rate was in the 180s at 1 min in the rest rounds and at 130 with 40 seconds to go. At the end I was at 190 at 30 sec. Heart rate dropped 10 beats every 30 seconds roughly. Heart was at 130 at the 3min marker of rest. I sure did not feel like it but my heart was ready for round 5. Very pleased with effort today. After clean up I hit another 20 toes to bar. So I ended with a total if 100 toes to bar for the day.
My girls thought this was funny. What was left of me after the workout.
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