Sunday, March 9, 2014

3/8/14 Dips, Pull-ups, Burpees, Knees to chest, Butterfly sit-ups

5 rounds
10 dips
10 pull-ups
10 burpees
10 knees to chest
10 butterfly sit ups
1 min rest
Splits
1 - 2:18
2 - 2:14
3 - 2:21
4 - 2:38
5 - 2:17
Total w/ rest - 15:51

First two rounds were pretty easy.  3, 4, and 5 not so much.  I was hurting.  Not bad for a hotel WOD.  In Evansville Ind @ uncle Mar's funeral.

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