Wednesday, March 5, 2014

Pull-ups, Box Jumps, Plate Push

4 rounds as hard as I can go each round
Full recovery between rounds - roughly 5 min
15 Pull-ups
15 Box Jumps lg black box
1 Plate Push 45lbs
Splits
1 - 1:22
2 - 1:49
3 - 1:53
4 - 2:20
Fell off the planet on this one.


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