Dead Lift, GHD's, Push-ups, Back Extensions, Toes to Bar, KB Swings

4 Rounds
10 Dead Lift 225lbs hex bar
10 GHD's
10 Push Ups
10 Back Extensions
10 Toes to Bar
10 KB swings 55lbs
1 min rest

Splits
1 - 2:11
2 - 2:09
3 - 2:12
4 - 1:54
Total time - 11:28 with rest