Back Squats to a toe
5 x 135
10 x 135
8 x 155
6 x 175
3 Sets of the following Super Sets
10 x 40lbs Goblet Squats to a toe
10/10 x Suitcase carry Dumbbell Lunges 10rt/10lft @ 35lbs
500 Crunches
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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