Came up with a new one for today.
1 Mile Warm Up
The Firecracker 5
5 Rounds
500 meter run
5 - Burpees
10 - Tire Jumps
15 - Grasshopper Abs
20 - Jumping Squats
25 - Lever Pulls
When done with all the above.
25 Toes-to-Bar
100/100 Mirror Runs
1 to 2 miles Cool Down
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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