3 sets 15 - 14 - 13
Squats 135 back squats. Pretty rough on the body today on these
KB Single Leg Step ups @ 35lbs
1min rec
3 sets
5 x 10 meter Linked band backward walk
15 Box Jump
1:15 rec
4 sets 10 reps
10/10 - 1 arm KB Lunge / switch @ 40lbs
Goblet Squat @ 40lbs
1:30 rec
3 Sets 15 reps
HamString push ups
HamString arch
30sec rec
No comments:
Post a Comment