3 Rounds
10 Double armed KB Squats Racked on Shoulders @ 50lbs each arm
10 Box Step ups @ 50lbs each arm
These exercises to be completed together. Squat followed by single Leg step up. Alternating legs on step up.
Short Rest
20 GHD's
Short Rest
3 Rounds
15 Wall Ball @ 20lbs med ball
15 Overhead Lunges @ 20lbs med ball
Short Rest
20 GHD's
Short Rest
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment