Push - Pull

Super Set Couplets

Couplet 1
4 sets - Wide grip Pull-ups to failure / Bench Press @ 165lbs 10 to 12 reps

Couplet 2
3 Sets - Dumbbell Row chest on elivated bench / Incline Bench Press 115lbs (10 - 12 reps)

Couplet 3
3 Sets - Lawnmower - Dumbbell single arm row @ 70lbs / dumbbell bench Press @ 60lbs each arm

Couplet 4
3 Sets - Weighted Narrow grip pull-ups, weighted Dips

Sucked today