Hill Repeats - Lillian x 6

6 x 200 meter hill repeats
3 min rest

1 - 36.87
R - 3:00.35
2 - 36.49
R - 3:00.45
3 - 36.59
R - 3:00.41
4 - 35.62
R - 3:00.09
5 - 38.23 - fell off big time
R - 3:00.88
6 - 38.37
Total time - 18:44

I was worried about dropping off pace on number 4.  Must have had a bit more steam than I thought.  After number 4 I was toast.  It was about all I could do to get numbers 5 and 6 done.  I've been sick all week.  Really felt it today.  Better today but the throat, coughing and congestion has been tough.  My guess is the allergies started this and it progressed.

Just went back to look at my splits from the last few weeks.  Today was the most consistent I have been and with the exception of a few blips the fastest I have been.  I guess today was better than I thought.  I was very consistent on my recovery.