AM w/ Daniel - Jump Rope, SDLHP, Weighted Step-ups, Thrusters

3 Rounds for time of
200 single jump rope
25 SDLHP @ 45lbs
25 Dumbbell weighted step ups 30 lbs each arm, 26in box
5 Thrusters @ 135lbs
2 min rest
Splits
1 - 4:51
2 - 5:37
3 - 5:25
Total time w/ rest : 19:54

2 days in a row with D.  Been too long. Felt good.  Of course everything is exhausted.  We were going to go with 1 min recovery.  We went 2 min.