BANDY'S BUTTKICKINGS: AM - heavy bag, ninja jumps, extended leg crunch, weighted box walk, dips, figure 4 crunches

Sunday, September 27, 2015

AM - heavy bag, ninja jumps, extended leg crunch, weighted box walk, dips, figure 4 crunches

3 Rounds - 1 min each exercise
Heavy Bag
Ninja Jumps
Straight leg crunches 10/10 alternate
Box weighted walk, 20lbs dumbbells different sizes
Dips
Figure 4 crunches rt/lt
1 min rest

After the workout I was feeling pretty good. The weather was awesome. I ran a mile, running from the weight room to the in-laws house and back to the weight room. Felt good to run.

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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.

BANDY'S BUTTKICKINGS

Sunday, September 27, 2015

AM - heavy bag, ninja jumps, extended leg crunch, weighted box walk, dips, figure 4 crunches

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