Grace
30reps of 135lb Squat Cleans and Jerk
Sets of 10
1 - 1:48.34
2 - 3:21.61
3 - 2:58.37
Total Time - 8:08.32
Did this one with Daniel at 8pm Sunday. Good to be in thanks coach. Great quick workout.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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