With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, Sots Press

With a 45 pound barbell, 21-15- and 9 reps for time of:

Turkish Get-ups, alternating arms
Sots press

This was my first time doing Turkish Get-ups. They suck! The 45lb barbell was tough. I did not break the Get-ups appart. They were straight through it was just slow gowing. I really struggled with this workout tonight. I blew through last nights this one was the opposite. Since I struggle with overhead squats the Sots press was murder. I had to do the sots press in sets of 5 except for the last round I did that one unboken. The good thing was I did have my squat position at a full parallel. Just had to be very wide with the feet.

RON
1 - 11:09
2 - 9:41
3 - 4:54
TOTAL = 25:45

JEN With a 20lb dumbell on Get ups, and 25lb curl bar for press
13:36