3 Sets per Couplet - 10 Reps per exercise
Couplet 1
10 - Back Squats to a toe
10/10 - Single Leg weighted Step-ups 10 each leg
Short Rest
Couplet 2
10 - Hack Squats
20 - Lunges
Short Rest
Couplet 3
10 - Box Jumps
10 - Body Squats to a hop
Short Rest
No couplet
10 Right Leg/10 Left Leg - Single Leg Goblet Squat to a toe @ 35lbs KB
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