Completed 1 triplet and a few Couplets
4 sets of each 10 reps of each
Front Squat @ 135lbs / Rt leg KB step ups / Lft leg KB step ups both at 45 lbs KB - 3 stacked rubber plates
Large blue box jumps / Jump rope - singles 100
Goblet Squats @ 45 lbs / Hack Squats @ 135lbs
Heavy Grain bag carry 25 yards 60 lbs / rest
Back is pretty sore from front squats and what ever else sparked it. Hope it heals up.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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