11/23/12 Jump Rope, KB Swings, SDLHP, Crunches

Biked 30+ minutes with Missy
Biked 30+ minutes with Mona
Both puppies did great with commands.  I let them set the pace they ran the whole time at a solid pace picking it up every once in a while.  Neither of them even looked tired at the end.  Amazing.  We need to do this every day.

100 - Singles Jump Ropes
30 - 35lb KB Swings
30 - 35lb SDLHP
30 - 55lb KB Swings
30 - 55lb SDLHP
500 - Crunches Standard
30 - 35lb KB Swings
30 - 35lb SDLHP