4 Rounds for time:
30 Wallball
15 Pull-ups
Rounds
1 - 1:22.50
2 - 1:46.35
3 - 2:20.05
4 - 3:55.60
Total Time - 9:24.50
Holy cow I am in bad shape. The first two rounds I felt fine. Really did not feel like I was pushing that hard. Round 3 I fell off a cliff. During the wall ball my legs were actually shaking from fatigue wierd. The pullups were tough but not bad. By round 4 I was really falling appart. Got through the wall ball and I could not even get the energy to jump up on the bar. I did all rounds unbroken but what a mess. Two good things about today were, 1 - I got a workout in, 2 - I tied last year number of workouts in October. Daniel called me with a decent one with one of my favorite activities (tire slams). 6 rounds 20 rt and 20 left slams and 10 pullups with a towel alternating which hand is up each round. If I get this one in tomorrow I will beat my total number of WOD's from last year in October.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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