Tire Slams, towel pullups

6 rounds for time:

20 Right Side Tire Slams
20 Left Side Tire Slams
10 towel Pull-ups alternate top hand each round = Ok I forgot a towel and tried the rope.  Sucked.  Just did pullups.

1 - 1:38
2 - 2:27
3 - 2:36
4 - 2:56
5 - 3:17
6 - 2:59
Total time = 15:56

Again wow I am out of shape.  Yesterdays workout killed my legs I can hardly walk.  Either way I did get one more WOD in this month compared to this time last year. 

Wall ball, pull-ups

4 Rounds for time:
30 Wallball
15 Pull-ups

Rounds
1 - 1:22.50
2 - 1:46.35
3 - 2:20.05
4 - 3:55.60
Total Time - 9:24.50

Holy cow I am in bad shape.  The first two rounds I felt fine.  Really did not feel like I was pushing that hard.  Round 3 I fell off a cliff.  During the wall ball my legs were actually shaking from fatigue wierd.  The pullups were tough but not bad.  By round 4 I was really falling appart.  Got through the wall ball and I could not even get the energy to jump up on the bar.  I did all rounds unbroken but what a mess.  Two good things about today were, 1 - I got a workout in, 2 - I tied last year number of workouts in October.  Daniel called me with a decent one with one of my favorite activities (tire slams).  6 rounds 20 rt and 20 left slams and 10 pullups with a towel alternating which hand is up each round.  If I get this one in tomorrow I will beat my total number of WOD's from last year in October.

Squat Cleans, Kettelbell swings

5 Rounds for Time
7 x 155lb Squat Clean
14 x 1.5 pood Kettelbell swings

Rounds
1 - 1:33.61
2 - 3:23.3
3 - 3:29.72
4 - 4:02.45 
5 - 3:25.90
Total Time: 15:54.98

Daniel called again last night and got me in today.  I was probably coming in anyway because the ladies were out on a 20 mile run and my job was to get Ice Bath ready.  We paced our selves pretty well.  I struggled just because it has been such an inconsistant last 2 months.  I have to try and get at least 2 WOD's in this week to be at least where I was last year.  Squat cleans went pretty well. My legs are sore.  Went A to G for every rep.  Threw bar into my throat on round 3 or 4 and had to go get trash can because I was dry heaving.  Not a big deal did not loose much time at all.  KB's rocked as usual.  Thanks again Daniel.

Pansy WOD

12 - 9 - 6 - 3 for time
95lb squat clean
Doubleunders - doubled and did singles
185lb dead lift
24" Box jump
Begin each round with a 50 meter bear crawl

Splits
1 - 3:36
2 - 3:59
3 - 2:53
4 - 2:02
Total time = 12:22

I totally sissyed out today.  I have not worked out in I think almost 2 weeks.  This WOD was supposed to start at 21 and drop by three each round.  I was not man enough to even try today.  I also went slow as molasses.  Not very happy but I got it in at least.  Last year I only did 5 WOD's in October and I promised myself I would get more than that this year.  I am not on a great path.  Good news though.  I am so rested that 2 weeks ago my just sitting around heart rate was 48.  Has not been that low in a long time.  I can only guess my resting is a few beats lower than that.

October 7th 2011

3 rounds for time:
10 - Toes to bar
40 - 55lb SDLHP
30 - Body squats
10 - Pull-ups
100 - Crunches

Rounds
1 -
2 -
3 -
Total time -

Made this one up for the kids and I figured I would do it since I had not worked out since Sunday.  I did more reps and weight of each exercise but I still new it would be done fast.  I am glad I got one in.  Legs are a bit sore today.  Not sure what part, did not think I did enough body squats to matter.   Jen and Vicki ran 18 miles Friday night and both were in bad shape when they got back.  I wanted to have this done before they got in.  Good thing I did they were both hurting.    

Wall Ball, Toes to bar, Box jumps

Complete as many rounds as possible in 15 minutes of: 10 rouns plus Wall ball

10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box

1 - 59.11
2 - 1:07.87
3 - 1:18.28
4 - 1:27.60
5 - 1:16.85
6 - 1:32.15
7 - 1:45.88
8 - 1:38.87
9 - 1:41.49
10 - 1:43.50 put me at 14:31.60
11 - 27.50 wall ball before the buzzer went off for 15min.  Had second or two to spare.  Did not finish round.

Good workout today.  Daniel got hold of me last night and got me in today.  I am glad he did.  Thanks brother.

9/28/11 WOD with TEAM

4 Rounds
400 meters = I actually ran, I am regretting it but not as bad as I thought.
20 KB swings 55lbs
15 weighted lunges 50lbs each arm
20 waitor walks, 10 right arm, 10 left arm 55lbs
50 Crunches

21:00