Complete as many rounds as possible in 10 minutes of: 9 Rounds
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
Rounds
1 - 48.22
2 - 58.92
3 - 1:00.96
4 - 1:06.02
5 - 1:12.0
6 - 1:09.19
7 - 1:06.39
8 - 1:15.66
9 - 1:09.98
Total Time = 9:47.34
Forgot to tape my leg and tore the crap out of it. Had to change the way I decended the rope and still tore it up. I finished 9 rounds with I think 25 seconds to spare. I just panzied out on this one. I could have hit 10 rounds if I had taped, been motivated and pushed at the end. Kind of frustrated with today. At least I was in there. Thanks again Daniel for getting me in this morning.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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