4/29/18 Morning WOD

4/28/18 Tilled Garden, Worked on Rail Road Ties,

4/24/18 SBU Invitational

4/19/18 50 Massive Tire Flips

4/17/18 Hillcrest Relays Meet

4/16/18 Nixa JV

4/12/18 Bolivar Invitational

4/9/18 Ozark JV

4/8/18 WOD 2

4/8/18 WOD 1

4/6/18 Boys Invitational

4/5/18 Ladies Night Out Meet

4/2/18 Republic Meet

4/1/18

3/28/18 Hills

kuds did a workout today of 2 mile steady state/5 to 6 hills/ 2 mile steady state

I had to hammer on the bike both times to stay with all the kids and be ready for times.

I then ran the 6 hill repeats with them on Lillian.

Legs were pretty pooped.

Good day!

AM w/ Daniel - CrossFit

5 Rounds Partner WOD 1 man Rest while other man was on
15 Back Extensions
Heavy Bag Carry - Down weight room figure 8 benches and back
50 Cry Baby’s
Heavy Bag Carry - Down weight room figure 8 benches and back
15/15/15 Crunches Right/Left/Center
Air-dine Stationary Bike 30 Second Blast

This was a great set up.  Not sure why but a few min after finishing last round I threw up all the water I had been sipping.  Was super happy I did not eat anything before I came in.

Hill Repeats 10 x 200 meter hill repeats up Lillian

3/18/18 canoe trip buffalo river / Hiking look out trail

3/17/18 camping / hiking

Buffalo Point Indian trail

Hill repeats

track practice

6 to 8 hill repeats

Up Lillian

I got 8 in today

Paced myself much better this week.